I'd love the opportunity to be part of your support system as you go through one of the most transformational times of your life. It's important to me that we not only simplify the way that we approach fitness for moms and moms-to-be, but we do it in a safe, effective and loving way.
Whether you're trying to conceive, are in your second trimester, or are 1 year postpartum, it's never too late to incorporate a helping hand in your health and wellness journey. Through my own experience with pregnancy, labor/delivery and postpartum recovery, I've learned how powerful movement and nutrition can be on the health of your body, and your mind.
Allow me to help you prioritize a balanced nutrition regimen and an active lifestyle to have a healthy pregnancy, delivery and postpartum recovery.
Weather you are currently pregnant, or have recently had your little one (1 to 24 mo PP), we can help you prioritize a balanced nutrition regimen, and learn how to safely incorporate exercise and activity into your lifestyle.
Work one-on-one with a coach in the comfort of your home, or at a local park during cool temperatures.
8 Sessions (2x per week)* - $600/mo
4 Sessions (1x per week)* - $320/mo
*Please consult with your OBGYN or midwife prior to starting any exercise or nutrition regimen.